How much weight will you lose with lap band surgery in Arizona? This is a question that many people ask themselves before they decide to go through the surgery. Lap band surgery reduces the size of your stomach so it can hold less food, which means you eat less and are able to maintain a healthy weight.
But how much should you expect to lose? Let’s dive into this question.
Lap Band Weight Loss Is Personal
Every patient wonders: How much weight will I lose with lap band surgery? Lap band weight loss is different for every person. It depends on how much you were eating before surgery, what your other health conditions are, physical activity levels, and genetics.
How much weight can you lose with lap band? The average lap band patient loses 30 to 50 pounds in the first six months after their operation, although some people lose more than 100 pounds! The good news is that most of this weight will be lost within the first year or two following surgery. However, there’s no guarantee that everyone who has a lap band procedure will have results like these; it all comes down to what kind of lifestyle changes they make afterward. This brings us to our next point…
What You Should Do to Lose Weight With Your Lap Band Surgery
Making healthy choices is the key to weight loss with lap band surgery. Your body will respond to your new lifestyle, so keep this in mind as you go through recovery and beyond.
You should avoid eating foods that are high in sugar or fat because these items can increase belly size due to their effect on your stomach’s pouch size. Make sure you stick with low-fat protein choices like fish, skinless chicken breast, egg whites, etc. If possible, it is best to eat small meals throughout the day instead of large ones at set times every day—even if not everyone agrees on this point! You should do what works for you but try different things until you find what makes sense for your schedule/lifestyle/tastes. And finally…
Lap Band Weight Loss Tips
Drink a lot of water: People often forget to drink enough on a daily basis, but it is important not to underestimate the effect this has on your weight loss efforts. Drinking at least eight glasses of water each day will improve digestion and reduce belly bloat caused by excess fluid.
Keep track of what you eat: Many lap band patients find that keeping food journals helps them stay accountable for their eating habits. You can simply keep track in your head if necessary or use an online app like MyFitnessPal (which we mentioned above). Try different tactics until you find something that works best for you!
Exercise regularly: Exercise has been proven repeatedly as one of the most effective ways to lose weight and keep it off, so make sure you get in the recommended amount each week. If physical activity is difficult or painful at first, then try to do something that’s easier for now (e.g., walking) until your body gets stronger.
Lap band surgery has proven itself effective time and again when it comes to helping people lose weight quickly, easily, and effectively! Now that you know how much you should expect to lose with lap band surgery, take time to schedule your consultation.
Worried about the things you’ve heard about the procedure? Read: Myths You Need to Know About Lap Band Surgery.