Why You Shouldn’t Drink Soda After Bariatric Surgery

Many people who have had the gastric sleeve in Phoenix are shocked to hear that they shouldn’t drink soda after their procedure. They ask, “Why can’t I drink a Coke?” Well, there are some very good reasons.

This blog post will discuss why you should avoid sodas and other sugar-filled drinks after getting bariatric surgery in Phoenix.

Why You Shouldn't Drink Soda After Bariatric Surgery

It Increases the Risk of Dumping Syndrome

Dumping syndrome is an unpleasant side effect of drinking soda after gastric sleeve that occurs after a meal, usually within 30 minutes to one hour after eating. It often includes lightheadedness, stomach rumbling or bloating, and nausea. Drinking soda causes this reaction because it’s so high in sugar content, which causes a rapid rise in blood glucose levels. This can be very uncomfortable and lead to the feeling of nausea or vomiting.

It Makes It difficult for Surgeons to Determine if a Patient’s Nutritional Needs Met

While you can drink soda after gastric sleeve occasionally, you need to make this a rare addition to your diet. Since many sodas contain high amounts of calories, they should not be consumed frequently by patients who have had bariatric surgery. They make it difficult for surgeons and dieticians to determine if a patient’s nutritional needs are being met because their calorie consumption may be sufficient, but it could be empty calories from soda.

It Increases the Risk of Osteoporosis, Heart Disease, and Diabetes

Soda contains high amounts of phosphoric acid, which can negatively affect bone health by weakening bones, increasing the risk of osteoporosis, and increasing the loss of calcium. Soda also contains high amounts of sugar, which can increase a person’s chance for heart disease or diabetes by raising blood glucose levels to unhealthy numbers.

It Causes Intestinal Gas

Carbonation after gastric sleeve is likely to cause intestinal distress due to the gas it introduces into the digestive system. Drinking soda causes gastrointestinal gas because phosphoric acid in the drink reacts with calcium, magnesium, and vitamin C that are naturally found in saliva. This reaction produces carbon dioxide, which is responsible for causing intestinal gas.

It Increases Weight Gain

Sodas contain high amounts of sugar and have no nutritional value so they should not be consumed by patients who have had bariatric surgery. Because they are high in calories but provide no nutritional value like protein or fiber, drinking soda after gastric sleeve can lead to weight gain and interfere with the goals of maintaining a healthy weight after you’ve got your procedure.

To learn more about proper fluid consumption after bariatric surgery, read: Signs of Dehydration After Gastric Sleeve Surgery. For more information on dietary restrictions after weight loss surgery, speak with the Weight Loss Institute of Arizona.

For information about gastric sleeve itself, read about how long recovery is after gastric sleeve surgery.

It has been well established that the bacteria in our gut have a large impact on our health. Much of this is because they can help us digest food, produce vitamins, and regulate inflammation in the body. At our Arizona weight loss clinic, we heavily emphasize the importance of probiotics after weight loss surgery.

There are many different types of probiotics to choose from. Some are even specially formulated for people who have had weight loss surgery! In this blog post, we will tell you why probiotics are important after weight loss surgery.

To better understand how life will change after your procedure, read: Lifestyle Changes After Weight Loss Surgery.

Bariatric Procedures Can Impact the Gut Bacteria Balance.

Weight loss surgery can decrease the amount of bacteria in your gut. This is because it reduces the size and functional capacity of our stomach and small intestine. This affects how we digest food, absorb nutrients, and produce vitamins—all of which can alter the bacteria that is naturally present and throw things off balance. Some types of probiotics after gastric sleeve or gastric bypass surgery aim to restore good bacteria levels in people’s gut.

The Best Probiotics for Gastric Surgery Patients

The right probiotics and their doses will vary between patients; there is no one brand or dose that is ideal for everyone. For example, if you get a gastric bypass in Arizona, your needs will be different than with other surgeries due to the changes made to the intestine. Common types of probiotics that can be taken after weight loss surgery include bifidobacteria and lactobacillus.

You May Need to Test Drive a Few Options

It’s important to note that not all probiotics are created equal. Some people have a difficult time tolerating certain types of supplements, and some brands may be of higher quality than others. If you decide to take a supplement after weight loss surgery, it is best to talk with your doctor first about the type that would work for you, then remain open to switching things up if their first choice doesn’t work for you.

There are many benefits of probiotics after weight loss surgery! You may feel less bloated or have more energy by taking one supplement in your daily routine. It is important to remember that not all people will need to take a supplement. This is why it’s important to talk with your doctor before trying anything new!

To learn more about probiotics after weight loss surgery, speak with the team at the Weight Loss Institute of Arizona. And before you set your mind on surgery, read: Is Weight Loss Surgery Effective Long Term?

Can you smoke after gastric sleeve surgery? For us, this is less a question of if you can and more one of if you should. While physically, you will still have the ability to smoke cigarettes, it isn’t a good idea.

If you are considering gastric sleeve surgery in Arizona, you have to decide what other changes in your life are necessary for the procedure. One of these that is highly recommended is giving up smoking. Nicotine may interfere with weight loss following bariatric surgery in Phoenix and can cause an increased risk of heart disease.

It’s not just cigarettes that could be hazardous, though; tobacco products like chewing tobacco, snuff, cigars, pipes and even e-cigarettes all come with their own risks after gastric sleeve surgery. To help push you towards making a healthy change, here are 5 reasons why you should quit smoking after gastric sleeve surgery!

You Can Improve Your Overall Health

Nicotine is a drug, and as such, it increases heart rate, blood pressure, and the risk of cardiovascular issues like stroke or even chronic disease. This could be dangerous after surgery because increased stress on the body may cause problems with wound healing too. If you quit smoking before gastric sleeve surgery, you will improve your chances of a quicker recovery and reduce coughing after bariatric surgery.

You Can Help to Reduce the Risk of Thrombosis After Surgery

Thrombosis is when blood clots form in an artery or vein, and this comes with the risk that they may become dislodged into vital organs like the heart or brain, causing serious problems. Quitting smoking after gastric sleeve can reduce the risk of deep vein thrombosis (DVT) and pulmonary embolism.

You Will Have a Better Chance at Successful Weight Loss

The less stress on your body, the more likely you are to lose weight after gastric sleeve surgery successfully. Smoking is not only bad for your lungs, but it also increases your risk of cardiovascular disease, which can also be a cause for weight-loss failure.

You May Feel Better About Yourself

Smoking can have a negative impact on a person’s self-esteem and their mental health. If you quit smoking, not only will it improve your physical health, but hopefully through that process, you will find it easier to stop feeling so bad about yourself.

You Will Feel Better Physically

Quitting smoking is one of the best things you can do for your health! Not only does it reduce stress on your cardiovascular system but quitting cigarettes has been shown to improve lung function and increase feelings of wellbeing along with reducing depression too.

If you are even considering weight loss surgery, stop smoking now. Smoking increases the risks of complications and reduces your life expectancy after bariatric surgery by up to 10 years. For more information on bariatric surgery and other ways we can help you achieve a healthy lifestyle without invasive procedures, contact us today!

For more on your health after surgery, read: Signs of Dehydration After Gastric Sleeve Surgery.

Hair loss after bariatric surgery is a common occurrence due to changes in diet and metabolism. Whether you have had gastric bypass, sleeve, or adjustable gastric banding, hair loss after weight loss surgery can occur for many different reasons. This guide will help you diagnose why your hair might be falling out as well as suggest solutions that could work for you.

For direct assistance, schedule a consultation for weight loss surgery in Arizona.

Why Hair Loss Occurs After Bariatric Surgery

There are four main reasons you might experience bariatric surgery hair loss. The first is malnutrition, which can result from changes in metabolism as well as insufficient intake of certain vitamins and minerals. Hair loss due to malnutrition can become permanent if not treated quickly enough, so be sure to monitor your food intake, focus on a diverse diet, and take your supplements as prescribed.

A second reason could be hormonal imbalances caused by pre-existing conditions such as hypothyroidism, polycystic ovarian syndrome (PCOS), or diabetes. An underlying pre-existing condition of this type can result in hair loss even after weight loss surgery, meaning the hair loss you experience might not be related to getting a gastric sleeve in Arizona, but rather an issue from a pre-existing condition.

A third reason is a stress. While weight loss surgery can be a path to a less stressful life, in the moment, it can be difficult emotionally and physically. This kind of stress can cause hair loss in some people.

A fourth reason is the medications used for bariatric surgery, such as corticosteroids, anesthesia, or other medications that might result in temporary and sometimes permanent thinning of the hair follicles and shedding of existing hairs. This type of medication-related side effect usually subsides after a few weeks.

How to Stop or Reduce Hair Loss After Bariatric Surgery

There are many steps you can take to try and prevent hair loss after surgery as well as treat it if it does occur. One of the first things your doctor might recommend is a vitamin supplement containing biotin, which has been shown in some studies to help with thinning hair or lack thereof.

If you have a history of thyroid problems, the first thing your doctor might do is check a TSH test to see if you have hypothyroidism. If so, they can prescribe medication for you, which will result in normalizing hormone levels and potentially re-growing hair after surgery.

If stress is a contributing factor, you will need to work on finding ways to reduce your stress levels. Look into yoga, meditation, therapy, and life management skills that can make things less taxing on you.

If you are worried about hair loss after bariatric surgery, we are here to help. Call us today so we can go over what to expect after surgery and how to mitigate the side effects.

For a better understanding of bariatric surgery, read How to Choose the Right Bariatric Procedure and Myths About Obesity and Bariatric Surgery.

With any surgery, proper hydration is essential to recovery. However, this is even more of a concern after bariatric surgery.

You may be wondering how to tell if you’re dehydrated after surgery. You might assume that thirst is the top sign to look for, but this is actually a later-stage indication of dehydration. Luckily, there are other signs that should clue you in. Before you get weight loss surgery in Tucson, here is what you should be ready to look out for.

Signs of Dehydration After Gastric Sleeve Surgery: What You Need to Watch Out For

7 Signs of Dehydration After Bariatric Surgery

1.Dry Mouth

If you notice that your mouth is dry, a condition commonly called cottonmouth, it could be due to your medications. However, this is also a sign of dehydration after bariatric surgery.

2. Increased Hunger

You probably expect to feel hungry after gastric sleeve surgery in Arizona, or any other bariatric procedure, for that matter. However, we often experience thirst as hunger. So, before you just write off those hunger pangs, consider getting in some fluids.

3. Dizziness or Lightheadedness

There are plenty of reasons you might feel dizzy after getting bariatric surgery. One of the biggest is dehydration. Slowly sip some water and see if this helps.

4. Nausea, Vomiting, or Diarrhea

Ok, so this isn’t exactly a sign of dehydration after gastric sleeve. However, all of these can contribute to dehydration by either making you not want to drink or causing your body to expel your fluids.

5. Fatigue

It is perfectly normal to feel tired after gastric bypass in Arizona and surgeries in general. However, if it is extreme, you might be dehydrated.

6. Headache

Most patients experience some headaches after surgery due to the sudden change in their diet and the anesthesia used during surgery. If yours persists, it could indicate that you need to hydrate.

7. Rapid Pulse

So far, these signs have been pretty minor, but a rapid pulse is a bad sign. If you find that your heart rhythm is off, get help immediately.

Dehydration is an issue that can arise after weight loss surgery. It’s very important to keep track of your symptoms and act appropriately if you feel dehydrated at any point following the procedure. You should consult with your bariatric surgeon immediately so they can assess the situation, administer fluids if necessary, and recommend a way for you to better maintain hydration in the future.

If this sounds like something you want more information on, contact our team at The Weight Loss Institute of Arizona today! We will be happy to answer all of your questions about how we provide comprehensive care before and after weight loss surgery procedures.

Obesity is a significant problem in the United States, driving a high demand for weight loss surgery in Arizona and elsewhere. There are many conditions obesity can cause, but one that people don’t often know about is non-alcoholic fatty liver disease (NAFLD).

Fatty liver disease has become more prevalent in recent years and can lead to serious health problems, such as cirrhosis of the liver and organ failure. This blog post will focus on how obesity and fatty liver disease are linked.

How Obesity and Fatty Liver Disease Are Linked

What Is the Connection Between Fatty Liver and Obesity?

Fatty liver disease occurs when fat accumulates inside the cells of the liver instead of outside them where it belongs. The accumulation begins with an inflammatory response triggered by high levels of sugar or cholesterol in your bloodstream; these substances overwhelm your body’s ability to process them appropriately, which leads to fat being stored in your liver cells rather than metabolized.

High levels of sugar and cholesterol in the blood are not exclusively found in those with obesity. However, those who are overweight or obese are more likely to have too much sugar and cholesterol in their blood. Thus, fatty liver occurs more in those who are at least overweight.

How Can You Tell if You Have Nonalcoholic Fatty Liver Disease?

This is a great question to ask, but one without such a great answer. The truth is that most people with fatty liver disease from obesity have no symptoms until the condition progresses into cirrhosis. The symptoms that are most common are fatigue and abdominal discomfort. For those who are overweight, fatigue is easy to write off as just low energy due to not moving as much as they used to, making abdominal pain the most likely symptom to lead to a diagnosis.

Combating Fatty Liver Disease

One of the only ways to end obesity-related liver disease is to lose weight. Gastric sleeve surgery in Arizona can help with this. A fatty liver may sound like a minor issue, but it can be dangerous when allowed to worsen and progress into other diseases.

If you’re struggling with weight loss on your own, then bariatric surgery might be right for you. Contact The Weight Loss Institute of Arizona today to find out if this getting gastric bypass in Phoenix could help you shed pounds permanently while improving your health in other ways!

Weight loss surgery is often the last resort for people who are struggling with obesity. The operation can be a life-changing experience, but it doesn’t come without side effects.

One such side effect is postoperative coughing. In some cases, this cough may not subside after weeks or months post-surgery. Although this complication might sound scary, it’s actually more common than you think, and there are ways to prevent and manage the condition. Here’s what you should know about coughing after gastric sleeve surgery in Arizona.

Coughing After Bariatric Surgery

Some Coughing Is Normal

Not all coughing after bariatric surgery is concerning. After all, we all cough from time to time. So, if you find yourself coughing a bit after surgery, it could be due to throat irritation, dehydration, allergies, or just the typical tickle in the throat.

Persistent Coughing Is Usually Acid Reflux

Developing a persistent cough is annoying under most circumstances, but the pandemic, could send you into a panic attack. Don’t worry; this is likely something far more benign.

If you have a persistent cough after gastric sleeve, this is most likely due to acid reflux. Since gastric sleeves and most other bariatric surgeries make major alterations to the digestive tract, they commonly trigger acid reflux. When acid comes out of the stomach and into the throat, it triggers the body’s need to cough.

How to Stop Coughing After Gastric Surgery

We don’t suggest treating a cough after weight loss surgery on your own. Not all medications are safe to take, especially in those first weeks when your stomach is healing. Instead, contact your bariatric surgeon. They will be able to help you determine what acid suppressors will help you and prescribe cough suppressants if they feel this would help.

If you are considering gastric bypass in Phoenix or any other weight loss surgery, it is important that you know what to expect. The best way to prepare yourself is to sit down and speak with a surgeon.

Contact our team at Weight Loss Institute of Arizona if you are ready to take the next step in your weight loss journey. We provide personalized care when patients undergo bariatric surgery in Arizona, like lap band or gastric bypass, because we know how difficult it is to deal with all the changes after having something as serious as major abdominal surgery. Let us help you feel better and stay on track.

Is lap band surgery reversible?

This is a question many people have before heading into surgery. While the goal is to keep the band in place for life, patients often want reassurance that lap band removal is possible if they end up unhappy with their results. Let’s take a look at if the gastric band is reversible.

Can You Reverse Lap Band Surgery?

Most Bariatric Surgeries Are Permanent

The majority of weight loss surgeries make permanent alterations to the body. For example, if you choose to get gastric sleeve surgery in Arizona, the majority of your stomach will be forever removed from your body. If you decide you aren’t a fan of the reduced stomach capacity, there really isn’t anything to be done about it.

The same is true with gastric bypass in Phoenix. While revision is possible, going back to the way things were is not.

Lap Band Surgery Is Different

The lap band is not meant to be removed in the same way the gastric balloon is. With this procedure, a balloon is placed in the stomach, inflated, and left in place for six months, then removed. However, lap band surgery is reversible.

The lap band is a device that is placed around the stomach, and it has a port attached to it that is used to inflate the band. All parts of the device go into place without making any permanent alterations to the organs. So, if needed, it can be removed.

However, Removal Isn’t Always Simple

Lap band revision may be a better option than removal when possible. This is because scar tissue can grow around the lap band. With a revision, the band may just need to be adjusted a bit. With removal, your surgeon may need to cut away a lot of scar tissue to remove it without harming the stomach.

If there is minimal to no scar tissue, removing the gastric band is pretty easy; the doctor just makes some incisions, inflates the abdominal cavity, unclips the band, and removes it.

The Weight Loss Institute of Arizona is the best place to go for your bariatric surgery needs. If you’re interested in reversing lap band surgery, contact us today! We offer a variety of surgical options and are happy to answer any questions that come up during our consultation process. You can also request an appointment online by filling out this form or calling our office. For lap band surgery in Phoenix, turn to us.

Once you get bariatric surgery, you are looking at a promising future where you’ll enjoy improved health and energy. But before you reach your goals, you have to get through a few trials. One of which is the recovery period. If you get the gastric sleeve in Arizona, what can you expect the recovery period to be like? Let’s take a look.

How Long Is Recovery for Gastric Sleeve?

First, How Long Does It Take to Recover From Gastric Sleeve?

Gastric sleeve surgery is in the middle ground of bariatric procedures when it comes to recovery time. While it requires more downtime than, say, the gastric balloon, most patients are up and moving like normal much sooner than they would be with gastric bypass or the duodenal switch.

On average, the outer sutures are fully healed in about 3 weeks. For the internal staples, it can take 6-8 weeks for complete healing. At this point, you will be able to transition to solid foods. Most people are already able to head back to work at the one-week mark, assuming they do not need to do any heavy lifting as part of their job. Those that do might be able to return but on restrictions.

The Gastric Sleeve Recovery Timeline

While it is good to know the overall length of the recovery period, the truth is that there is more to know than just how long it takes to recover from VSG surgery. Let’s break things down a bit more.

The Day of Your Surgery

When you wake up from your gastric sleeve procedure, you won’t likely feel all that much. Due to the pain medications, most people experience minimum discomfort but often a decent amount of grogginess. You likely will not be eating at all on this day and won’t get out of your hospital bed except to use the bathroom and move a small amount to promote healing.

Going Home

The next day, most gastric sleeve patients are cleared to return home. Before being cleared, patients need to pass a swallow test. The after-surgery pain is typically more noticeable at this point, but there will still be medications you can take, even after you go home. You will be expected to move a little more than the day before. On this day, you start consuming clear liquids.

The Next Two Weeks

Once you are home, you will steadily notice your pain lessening and possibly stopping entirely. During the first week, you will slowly transition from clear liquids to other liquids, and by the end of that week, you should be cleared to return to work. While you will be able to move more and more, your energy may be depleted since you are adjusting to a reduced-calorie diet.

Week Three Into Month Three

During this time, all pain should subside. At the start, you will begin your transition into pureed foods from liquids, sticking to items that easily liquefy in a blender. You will slowly increase the thickness of these purees, then, at about one month out from surgery, transition into soft foods. Once you hit this mark, you will slowly make your way to more solid foods until you are eating your new normal diet.

If you have concerns about recovery from gastric sleeve in Arizona, schedule a consultation. We’d be happy to answer your questions.

As you gear up for your bariatric surgery in Tucson, there will be quite a few items on your to-do list. Stop bad habits, start being more active, and arrange for help at home during recovery, just to name a few.

Another item that will be on your list? Starting the pre-op diet.

Diet Before Bariatric Surgery

Why You Need a Pre-Surgery Diet

Bariatric procedures by nature impact the digestive system. To safely operate on the stomach, and in some cases, the intestines, the digestive tract needs to be cleared out.

However, just clearing out the digestive tract is less intensive than the typical pre-bariatric surgery diet. This is because the goal of this diet isn’t just to leave the digestive system clear of food and waste. It is also to shrink the liver.

Most people with a BMI high enough to qualify for bariatric surgery will also have fatty liver disease. This is a condition where excess fat cells gather on the liver. Since the liver is located near the stomach, it poses an excess risk when enlarged. Decreasing liver size means a safer and faster procedure.

Other benefits to following the pre-op diet include:

  • Protecting muscle tissue
  • Improving overall health
  • Positioning the patient for an easier recovery

What to Expect From the Pre-Surgery Diet

Your pre-op diet will be customized to meet your needs. Once you are approved for surgery and your procedure is scheduled, your surgeon will connect you with a dietician to design your plan.

The cornerstone of this will be the liquid foods before bariatric surgery. However, this isn’t all there is to the plan.

Most dieticians will have you start the pre-op diet anywhere from a few weeks to an entire month before your procedure. It usually begins with restricting certain foods and medications and reducing the consumption of fats, sugar, and carbs.

Then, usually around a week to a few days before the procedure, the all-liquid diet begins. This usually progresses from liquids in general to a clear liquid diet that starts 24 hours before surgery.

Other changes you may need to make include:

  • Not drinking alcohol
  • Not smoking
  • Avoiding binge eating
  • Not taking supplements unless directed to by the dietician

Keep in mind that different bariatric surgeries can require different forms of preparation. Be certain to choose the right bariatric procedure for you and to follow the pre-op plan prescribed to you by your dietician.  

Our Locations

Weight Loss Institute of Arizona, Tempe, AZ

Phone : (602) 325-9759
Address: 1855 E. Southern Ave., Tempe, AZ 85282

Weight Loss Institute of Arizona, Glendale, AZ

Phone : (602) 325-9760
Address: 16222 N. 59th Ave., Building D, Suite180, Glendale, AZ 85306

Weight Loss Institute of Arizona, Mesa, AZ

Phone : (602) 325-9761
Address: 4860 E. Baseline Rd., #105, Mesa, AZ 85206

Weight Loss Institute of Arizona, Tucson, AZ

Phone : (520) 979-3152
Address: 6261 N. La Cholla Blvd., #201, Tucson, AZ 85741

Weight Loss Institute of Arizona, Phoenix, AZ

Phone : (480) 696-5748
Address: 9305 W. Thomas Rd, Suite 480, Phoenix, AZ 85037

Weight Loss Institute of Arizona, Tempe, AZ

Phone : (602) 910-5428
Address: 1847 E. Southern Ave., Tempe, AZ 85282

Tempe St. Lukes

Phone: (480) 887-8193
1500 S Mill Ave, Tempe, AZ 85281